World Cancer Day
February is a busy month! We honor love, Martin Luther King Jr., Black history, and even our American presidents, but did you know that World Cancer Day also falls in February? The Union for International Cancer Control (UICC) leads the charge in urging everyone to take steps to ensure that preventable cancer deaths are reduced and that there is increased access to life-saving treatments for all patients, “no matter who you are or where you live”. Each year, the UICC establishes a theme for their initiative to shape the many activities and events that kick off around the world each February. This year, the theme is “I Am and I Will” – a call to action to commit and act on steps to get screened and share knowledge in hopes of reducing the number of cancer-related deaths and noncommunicable diseases by one third by 2030 (that’s only 9 years away, so let’s get to it!)
Bag It is aligned with the UICC by providing resources to educate and support patients through their healthcare plan, increasing access to life-saving information regardless of one’s ethnicity or socio-economic background. Bag It provides the tools you need to help you feel more comfortable and confident in speaking up for yourself to ensure the best quality of life with cancer. The contents in the bag are designed to help you and your caregiver(s) cope with the diagnosis, get yourself organized and better understand the language of cancer.
February is cancer prevention month, and we encourage you to think about ways that you can help yourself and others prevent cancer. It’s the perfect time to schedule appointments for you and your loved ones because adhering to the recommended screenings for breast, cervical, colorectal (colon) and lung cancers can lead to early stage diagnosis, which increases the likelihood of treatment working.
What action will you take as we kick off World Cancer Day? Take the 21-Day challenge to learn more about cancer and how to reduce your cancer risks. Some suggestions:
- Talk about cancer with others.
- Make a donation to Bag It in honor/memory of someone.
- Order a Bag It bag for someone diagnosed with cancer.
- Filled, with Valentine’s love? Give a Bag to someone who needs some support
- Reach out to someone with cancer.
- Participate in an event.
- Schedule your mammogram or colonoscopy.
- Make a social media post with I am XX and I will XX and tag @bagitcancer and #worldcancerday and #IamandIwill so your commitment can be seen on the World Cancer Day’s social wall.
As part of my campaign I participated in the World Cancer Day 21-Day Challenge which was informative and easy and I wrote this blog: I will schedule my mammogram (and a colonoscopy this year) and encourage people to schedule their appointments, and I will work to ensure that everyone diagnosed with cancer receives a Bag It bag to help them cope with their diagnosis and feel comfortable and confident speaking up to ensure they are living their best life with cancer.
Sending positive vibes your way,
Mindy
Preventcancer.org recommends these seven steps to help prevent cancer.
We all know that staying physically active has many benefits for our health such as increased flexibility/balance/muscle strength, controlling weight, regulating blood pressure, digestion, improved mood, thinking, and sleep, just to name a few.
Check in with your doctor for guidance on how to begin an exercise routine that’s right for you. If you have no health restrictions, gradually build up to 150 minutes of moderate physical activity per week (or 75 minutes of vigorous physical activity). Take it slow at first and if you miss a day just try again the next day.
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