Healthy Lifestyle

  • Maintain your ideal weight
  • Physical activity
    • Walk, jog, dance, bike, swim – or whatever you like to do
    • Get up and move every hour
  • Diet
    • Eat lots of fresh vegetable and fruits of every color, whole grains, beans
    • Avoid sugar, processed meats, junk foods
    • Limit/eliminate alcohol intake
  • Do not smoke or use tobacco products
  • Avoid risky behaviors

Healthcare

  • Have regular check-ups with your primary care physician
  • Maintain good overall health to avoid viruses and chronic infections that increase your cancer risk
  • Get cancer screenings and cancer vaccines recommended by your doctor

Harmful Exposures

  • Protect your skin from the UV rays from the sun. Use sunscreen and don’t use tanning booths
  • Steer clear of secondhand smoke and other environmental carcinogens

Want to know more? Check out these sites:

National Cancer Institute Prevent Cancer American Institute Cancer Research