Have you received a Bag It bag? Are you a cancer survivor? Bag It wants to celebrate YOU.
Join us for a virtual program celebrating survivorship. Judith L. Pearson will share about her cancer experience and her new book From Shadows to Life: A Biography of the Cancer Survivorship Movement.
Sunday, June 6th
8:00-9:00 a.m. Tucson & Phoenix Breakfast pick up
10:00 a.m. Virtual Program
Then enjoy your breakfast in the comfort of your home as you log in and join us for the virtual program/celebration.
This event is not a fundraiser and is being offered at no cost to you. We want to celebrate YOU and hope you will join us for both breakfast and the presentation or just register to join us for the presentation. Whatever works best for you.
Please register early as space and free breakfasts are limited. You will be able to watch it live on Facebook without a registration.
February is a busy month! We honor love, Martin Luther King Jr., Black history, and even our American presidents, but did you know that World Cancer Day also falls in February? The Union for International Cancer Control (UICC) leads the charge in urging everyone to take steps to ensure that preventable cancer deaths are reduced and that there is increased access to life-saving treatments for all patients, “no matter who you are or where you live”. Each year, the UICC establishes a theme for their initiative to shape the many activities and events that kick off around the world each February. This year, the theme is “I Am and I Will” – a call to action to commit and act on steps to get screened and share knowledge in hopes of reducing the number of cancer-related deaths and noncommunicable diseases by one third by 2030 (that’s only 9 years away, so let’s get to it!)
Bag It is aligned with the UICC by providing resources to educate and support patients through their healthcare plan, increasing access to life-saving information regardless of one’s ethnicity or socio-economic background. Bag It provides the tools you need to help you feel more comfortable and confident in speaking up for yourself to ensure the best quality of life with cancer. The contents in the bag are designed to help you and your caregiver(s) cope with the diagnosis, get yourself organized and better understand the language of cancer.
February is cancer prevention month, and we encourage you to think about ways that you can help yourself and others prevent cancer. It’s the perfect time to schedule appointments for you and your loved ones because adhering to the recommended screenings for breast, cervical, colorectal (colon) and lung cancers can lead to early stage diagnosis, which increases the likelihood of treatment working.
What action will you take as we kick off World Cancer Day? Take the 21-Day challenge to learn more about cancer and how to reduce your cancer risks. Some suggestions:
As part of my campaign I participated in the World Cancer Day 21-Day Challenge which was informative and easy and I wrote this blog: I will schedule my mammogram (and a colonoscopy this year) and encourage people to schedule their appointments, and I will work to ensure that everyone diagnosed with cancer receives a Bag It bag to help them cope with their diagnosis and feel comfortable and confident speaking up to ensure they are living their best life with cancer.
Sending positive vibes your way,
Preventcancer.org recommends these seven steps to help prevent cancer.
We all know that staying physically active has many benefits for our health such as increased flexibility/balance/muscle strength, controlling weight, regulating blood pressure, digestion, improved mood, thinking, and sleep, just to name a few.
But did you know that getting regular exercise may also:
- Help you live longer?
- Ironically, reduce fatigue and increase your energy?
- Reduce your risk for developing some types of cancers?
- Reduce the risk of certain cancers recurring?
- Ease some side effects of cancer treatment?
We have so many gadgets to inform us of what level of activity we are doing down to the minute on a daily basis. We even get “scolded” if we are not moving enough! When these gadgets first came out many thought that was exactly what they were – just gadgets. Today, many feel these are lifesaving instruments. Use the great technology out there to your advantage and commit to getting fit!
Check in with your doctor for guidance on how to begin an exercise routine that’s right for you. If you have no health restrictions, gradually build up to 150 minutes of moderate physical activity per week (or 75 minutes of vigorous physical activity). Take it slow at first and if you miss a day just try again the next day.
Aim for a combo of cardio and strength training. (You can do strength training with or without weights)
Besides the obvious forms of exercise like walking, running, hiking, biking, swimming, aerobics, activities like dancing, gardening (digging, raking), household chores (vacuuming, mopping, washing windows, sorry!) or actively playing with children can be just as effective.
If you can’t do full 30-minute sessions some days, break it up into 2 or 3 sessions of 10 or 15 minutes each. It all counts!
Make it easy and fun! Change it up and do a variety of activities you enjoy by yourself or with a safely-distanced buddy.
Crankin’ up the tunes while you work will actually make you move faster and with more intensity.
Join us in our 2020 Get Moving for Bag It Fundraiser, Oct. 16-25, for a variety of activities to get you motivated.
Learn More and Register Here!
Calling all Bag It Friends across the country – WE NEED YOU!
As the planning began for the 17th Annual Take a Hike for Bag It and with the ramifications and uncertainties of COVID 19 it became apparent that the format of our annual event would need to be changed. A few things that we needed to keep in mind: how to have a financially successful fundraising event and still keep the integrity of the annual hike that the participants would love and continue to support. After much research, input from our hike volunteers, past participants, board and staff it was decided that the 17th Annual Take a Hike for Bag It become Get Moving for Bag It.
This year’s event let’s you hike, bike or whatever you like on your own time and on your own turf.
Bag It is reaching out to all our loyal friends as we NEED your continuing support. We have created a unique fundraising event as the annual Take a Hike for Bag It in Tucson is on hold this year. We are hoping to have ALL our friends from the West Coast to the East Coast join us and support this year’s annual fundraising event as it is essential for Bag It to continue to fulfill its mission.
Get Moving to support Bag It’s mission to educate, support & empower those impacted by cancer.
Your participation helps raise funds to continue to provide the Bag It bag at NO CHARGE to those impacted by cancer. The contents in the bag helps patients and caregivers talk to their healthcare providers, know what questions to ask, and serve as the most important advocate on their healthcare team. Will you help empower the expected 1.8 million new cancer cases to be diagnosed this year in the United States?
It’s simple: Sign up and Get Moving!
Once registered you will have full access to the Get Moving information, daily activities, and be entered into drawings and contests.