by Mindy Griffith | Aug 12, 2026 | Educational Articles
When someone is diagnosed with cancer, family members and friends often step into the role of caregiver without a roadmap. From managing appointments and medications to providing emotional support and navigating difficult decisions, caregivers are an essential part of the cancer journey. Yet while they spend so much of their time caring for others, their own physical and emotional well-being is often placed on hold.
Caregiving can be incredibly rewarding, but it can also bring stress, anxiety, grief, exhaustion, and burnout. Taking care of your mental health isn’t a luxury, it’s a necessity. Making time to rest, accept help from others, connect with supportive friends or a counselor, practice mindfulness, get outside for a walk, or simply take a few quiet moments each day can help restore the energy needed to continue providing care. Remember, asking for support is a sign of strength, not weakness.
Bag It believes that informed and supported caregivers are better equipped to care for their loved ones and themselves. Our educational resources and cancer-specific Bag It Bags provide trusted information, practical tools, and guidance to help caregivers navigate the cancer experience with greater confidence. Whether you’re learning about a diagnosis, preparing for treatment, communicating with the healthcare team, or managing the day-to-day challenges of caregiving, we’re here to help. Explore our free educational resources and Bag It Bags Explore our free educational resources and Bag It Bags.
You don’t have to navigate caregiving alone. Organizations like the Family Caregiver Alliance, the National Cancer Institute, the Cancer Caregiver Podcast, and Triage Cancer offer caregiver education, mental health resources, support groups, and practical tools to help you feel connected and supported.
As you care for someone you love, remember to extend that same compassion to yourself. Prioritizing your mental health and practicing self-care isn’t stepping away from caregiving, it’s one of the most important ways to sustain it. Because when caregivers are supported, everyone benefits.
by Bag It Team | Mar 10, 2026 | Educational Articles
Facing a health issue—whether it’s cancer or another serious diagnosis—can quickly feel overwhelming. Between medical appointments, new information, and emotional stress, it’s easy to feel like you’re navigating it all alone.
That’s why building a support team can make such a meaningful difference.
A support team may include healthcare professionals like social workers, patient navigators, nurses, and doctors, as well as family members, friends, caregivers, or community organizations. Each person may play a different role—helping you process information, attend appointments, manage daily responsibilities, or simply offering emotional support.
Support teams are valuable for anyone navigating a health challenge, not just cancer. Having trusted people around you can help reduce stress, improve communication with providers, and make it easier to focus on your health and well-being.
Many people also find support through peer communities—connecting with others who have faced similar experiences.
Types of Support That Can Help You
Support often comes in several forms, and each can play an important role during a health journey.
Emotional support—Having someone who listens and understands can help reduce feelings of stress, fear, or isolation. This might be a friend, counselor, social worker, or support group.
Practical support—Daily responsibilities like meals, transportation, childcare, or household tasks can become more difficult during treatment or recovery. Accepting help with these tasks allows people to focus their energy on healing.
Practical support—Daily responsibilities like meals, transportation, childcare, or household tasks can become more difficult during treatment or recovery. Accepting help with these tasks allows people to focus their energy on healing.
Medical information can sometimes feel complex or overwhelming. Trusted educational organizations, healthcare professionals, and patient communities can help people understand their options and feel more confident asking questions.
While support may look different for everyone, even a small network of trusted people can make navigating health challenges more manageable.
Simple Ways to Start Building Your Support Team
Creating a support system doesn’t require a large group of people. Often, it begins with small steps:
Bring a trusted person to medical appointments to help listen and take notes
Write down questions before appointments so you feel prepared
Accept help with specific tasks like rides, meals, or errands
Ask your healthcare team about social workers, patient navigators, or local support services
Connect with organizations and communities that provide education and peer support
Support needs can change over time, and your support team may grow or shift throughout your health journey. What matters most is knowing you don’t have to navigate it alone.
Additional Resources
Readers looking to learn more about building support during health challenges may find these resources helpful:
Cancer Support Community—Free support groups, educational resources, and navigation services for patients and families. These organizations offer tools and information that can help individuals and families feel more supported during a health journey. These organizations offer tools and information that can help individuals and families feel more supported during a health journey.
Bag It Cancer Resource Center—Bag It can serve as your first stop when you are searching for reliable, respected, researched and updated information available on a wide array of topics related to cancer. Topics include: Caregiver & Family Resource, Insurance, Legal Rights, Hospice, Supportive Care and much more.
by Bag It Team | Oct 8, 2025 | Educational Articles
By Ben Katsel, Associate Wealth Advisor at Mariner
A serious medical diagnosis can change life quickly—not just emotionally and physically but financially too. Amid new appointments, treatment plans and shifting priorities, it’s easy to push financial decisions aside. Yet creating a plan for times of change may help provide stability, clarity and peace of mind.
It’s helpful to understand the difference between financial advice and financial planning. Advice often focuses on answering specific questions, such as how to invest or where to save. Financial planning is broader: it’s an ongoing process of aligning your financial resources with your goals, values and needs. It considers your entire financial picture and is designed to help you make confident decisions, even when life feels uncertain.
Here are three foundational steps to help you begin:
Understand Your Current Financial Picture
Start by organizing what you have and what you owe. Review your income and expenses, including any new medical costs or changes to work. Identify your savings and emergency funds, ideally enough to cover several months of essential expenses, and list any debts and their terms. Finally, understand your insurance coverages—health, disability, and life—and how they might support you now.
This snapshot becomes the foundation for any future planning. It shows where you stand today and where adjustments may be needed.
Prioritize Flexibility Over Perfection
In uncertain times, financial plans should adapt. That might mean revisiting your budget to address new expenses or using tools like Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) for medical costs. Explore benefits such as short-term disability or Family and Medical Leave (FMLA) if income is affected.
The goal is progress, not perfection. A flexible plan that evolves with your situation is far more valuable than one that tries to predict everything in advance.
Balance Today’s Needs with Tomorrow’s Goals
Immediate concerns deserve focus, but small steps toward the future matter too. Consider reviewing beneficiary designations, updating estate documents and continuing to save for the long term, even if contributions are smaller for now. These actions are meant to help protect your future choices and keep your plan aligned with your goals.
Final Thought
Financial planning is a process designed to help create stability and confidence; it is not just about managing money. By taking small, intentional steps now, you can focus on building a plan that supports you and your loved ones through whatever comes next.
For additional guidance, the CFP Board’s overview of the financial planning process provides an excellent starting point. FINRA also provides helpful strategies for preparing for and navigating financial hardship, and the National Cancer Institute outlines track and manage cancer-related costs.
This article is for informational and educational purposes only and should not be construed as personalized advice. Financial planning cannot eliminate risk or uncertainty, and outcomes may vary based on individual circumstances. For additional information visit mariner.com.
by Bag It Team | Aug 5, 2025 | Educational Articles
August is National Wellness Month—Explore how Bag It Cancer helps nurture physical, emotional, and informational well-being on your cancer journey.
Navigating a cancer diagnosis or supporting a loved one through theirs can bring a whirlwind of emotions, decisions, and challenges. That’s why National Wellness Month is such an important time to pause, reflect, and reconnect with the things that support your overall well-being—not just physically, but emotionally and mentally too.
At Bag It Cancer, we believe that wellness isn’t one-size-fits-all. It’s not about perfection or pressure—it’s about feeling empowered, informed, and supported, no matter where you are in your journey. Whether you’re newly diagnosed, a long-time survivor, or a caregiver walking alongside someone you love, small steps toward wellness can make a meaningful difference.
Empowering Through Information
One of the most powerful ways we support wellness is by putting trusted, understandable information directly into your hands. The Bag It resource bag includes tools to help you stay organized, learn more about your diagnosis, keep track of important documents, and feel more in control of what’s ahead. When people understand their options and feel confident asking questions, they often feel less overwhelmed and more engaged in their own care.
Emotional Wellness Matters
We also know that wellness includes how you’re feeling—mentally and emotionally. That’s why our materials include space to journal your thoughts, track how you’re doing day-to-day, and write down questions or reflections. These small actions can bring clarity and comfort during times of uncertainty. You don’t have to have all the answers—you just need space to process and tools that support your journey.
Caregiver Support Is Wellness, Too
If you’re a caregiver, your wellness matters just as much. It’s easy to focus all your energy on your loved one, but taking moments to care for yourself helps you stay grounded and connected. Bag It includes resources designed just for caregivers, offering guidance, encouragement, and ways to feel supported in your role.
4 Simple Ways to Focus on Wellness This Month
1.Step outside and enjoy a moment of fresh air
2.Journal three things you’re grateful for
3.Take a few deep breaths with intention
4.Revisit your Bag It materials for insight and clarity
Wellness Resources
Cancer wellness resources encompass a wide range of support and information for individuals and their families affected by cancer. These are just a few of the available resources offering emotional support, financial assistance, information about treatment options, and access to support groups and more.
American Cancer Society Wellness Resources
National Institutes of Health Emotional Toolkit
Explore the Bag It Cancer Resource Center for additional trusted, accessible support.
by Bag It Team | Jul 7, 2025 | Educational Articles
Explore the Bag It Cancer Resource Page
Navigating a cancer diagnosis—whether it’s your own or a loved one’s—can feel overwhelming. That’s why Bag It Cancer is committed to making the journey a little easier with trustworthy, accessible resources all in one place.
The Bag It Cancer Resource Center is thoughtfully curated to support patients, caregivers, and healthcare providers at every stage. Whether you’re looking for guidance on supportive care, emotional support, survivorship, caregiver tools, or community connections, you’ll find credible organizations and up-to-date information right at your fingertips.
This free, easy-to-navigate hub includes links to national resources across a range of topics—financial help, clinical trials, mental health, and more. It’s an extension of the support offered through our Bag It Bags, helping you stay informed and empowered beyond the doctor’s office.
We encourage you to visit our Resource Center and share it with anyone who may benefit. At Bag It, we believe that information is power—and hope.
That’s why building a support team can make such a meaningful difference.
Navigating a cancer diagnosis—whether it’s your own or a loved one’s—can feel overwhelming. That’s why Bag It Cancer is committed to making the journey a little easier with trustworthy, accessible resources all in one place.
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