by Bag It Team | Jun 10, 2026 | Educational Articles
June is National Cancer Survivors Month, a time to recognize and celebrate the millions of individuals whose lives have been touched by cancer. Survivorship is more than a milestone—it is a lifelong journey that begins at diagnosis and continues through treatment, recovery, and beyond.
In fact, according to the widely accepted definition of cancer survivorship, a person is considered a survivor from the moment of diagnosis and throughout the balance of their life. Survivorship encompasses not only the physical effects of cancer, but also the emotional, social, and financial challenges that can arise during and after treatment. It also acknowledges the vital role of caregivers, family members, and loved ones who are impacted by the cancer experience.
At Bag It Cancer, we believe that no one should have to navigate cancer alone. Since 2003, our mission has been to educate, support, and empower those impacted by cancer by providing trusted information, practical tools, and organizational resources that help patients, caregivers, and families feel more confident and informed throughout their cancer journey. Through our Bag It Bags, educational materials, survivorship resources, and advocacy programs, we help individuals move from feeling overwhelmed to feeling empowered.
National Cancer Survivors Month is also an opportunity to reflect on the importance of community. Survivors often face ongoing physical, emotional, financial, and practical challenges long after treatment ends. Having access to accurate information, supportive networks, and resources tailored to their needs can make a meaningful difference. At Bag It, we are proud to be part of that support system, helping individuals and families find guidance, hope, and connection when they need it most.
This National Cancer Survivors Month, we honor the strength, resilience, and courage of survivors everywhere. We also recognize the caregivers, advocates, healthcare professionals, and supporters who walk alongside them. Together, we can continue building a community where every person facing cancer has the resources they need not only to survive—but to thrive.
Looking for additional survivorship resources? Visit Bag It Cancer’s Resource Center, where you’ll find free educational materials, tools, and support designed to help patients, caregivers, and survivors navigate every stage of the cancer journey.
by Bag It Team | Dec 8, 2025 | Educational Articles
By Mindy Griffith, Executive Director
As this year comes to a close, I find myself thinking about the many hands that have held a Bag It Bag, the conversations sparked by our resources, and the moments when someone realizes they are not facing cancer alone. Those stories stay with me. They remind me why this work matters—and how grateful I am for this community.
In 2025, we reached more patients and caregivers than ever before, strengthened our relationships with healthcare providers, expanded our offerings with new cancer-specific bags to better meet the diverse needs of those navigating a diagnosis. Each step forward has been made possible because so many of you believe in the importance of empowering people with knowledge, support, and guidance during one of the hardest times in their lives. We truly couldn’t do this without you.
As you look ahead to the new year, we hope you’ll keep Bag It in mind. If someone in your life is facing a new cancer diagnosis—or if you want these resources for yourself—you can order a bag directly from us. And if you’re considering a year-end gift, your support helps ensure we can continue providing these tools to those who need them most. Monthly gifts, no matter the size, make a steady and meaningful impact all year long.
Thank you for being part of the Bag It community and for helping create moments of comfort, clarity, and hope. We look forward to all we can accomplish together in 2026.
by Bag It Team | Nov 10, 2025 | Educational Articles
By Kerri Reeves, LMSW, Oncology Support Services Manager, Oncology Social Worker , TMC Health Cancer Center
Cancer. It’s a word that can shake the foundation of a person’s world—whether it’s your own diagnosis or that of someone you love. The emotional weight is immense, and the journey ahead can feel uncertain and overwhelming. But one of the most powerful ways we can help is simple: we show up.
Research by Evans Webb and colleagues (2021) highlights that cancer patients who receive consistent support from family and friends experience better emotional well-being, are more likely to follow treatment plans, and often have more favorable outcomes. Support matters. And showing up—physically, emotionally, and practically—can make all the difference.
Loved ones respond to a cancer diagnosis in many ways. Some are afraid—afraid of saying the wrong thing, afraid of the disease itself, afraid of the possibility of loss. That fear can lead to distance. Others may respond with overwhelming attention, reaching out constantly in ways that can feel smothering. And some may fade over time, as the initial shock wears off, and life pulls them in other directions.
So how do we support someone with cancer in a meaningful, balanced way?
We show up.
Showing up means being present. It means continuing to be part of their life—not just in the beginning, but throughout the journey. It can be as simple as offering to attend medical appointments and take notes, helping them remember what the doctor said. It might mean driving them to treatments or just sitting beside them in the waiting room.
Showing up also means keeping life going. Talk to them about your day, share funny stories, laugh about your kids or grandkids—just like you always did. These moments of normalcy can be grounding and comforting.
Practical help is another powerful form of support. Cook a meal. Organize a meal train. Help with chores like cleaning, taking out the trash, raking leaves, or walking the dog. These small acts of kindness can ease the burden and remind them they’re not alone.
And don’t stop showing up.
It’s okay to feel scared. It’s okay to feel overwhelmed. Supporting someone through cancer is emotionally taxing, and you may find yourself struggling too. If that happens, ask: who can show up for you?
Oncology social workers are trained to support not only patients but also their loved ones. You’re going through this too, and your feelings are valid. Whether you’re angry, in denial, sad, or even happy—it’s all part of the process. If you find yourself stuck in one of the darker places, it’s time to reach out for help.
Showing up is powerful. It’s healing. It’s human. And it’s something we can all do.
Here are some helpful resources that will guide you in your support journey.
- 16 Ways to Support Someone with Cancer
- Being a Friend to Someone with Cancer
- Appointment buddy or meal planner? 4 ways to support a friend with cancer
- How to Show Up When Your Friend Has Breast Cancer
Reference: Evans Webb, M., Murray, E., Younger, Z. W., Goodfellow, H., & Ross, J. (2021). The Supportive Care Needs of Cancer Patients: a Systematic Review. Journal of cancer education : the official journal of the American Association for Cancer Education, 36(5), 899–908. https://doi.org/10.1007/s13187-020-01941-9
by Bag It Team | Sep 5, 2025 | Educational Articles
September 21 marks Take a Loved One to the Doctor Day—a national reminder that good health isn’t just a personal responsibility; it’s an important way we can support each other.
Whether it’s a parent, spouse, sibling, neighbor or friend, many people put off important medical appointments for reasons ranging from busy schedules to fear of bad news. But preventive care and regular checkups are essential for catching health issues early, managing ongoing conditions, and maintaining overall well-being.
Why This Day Matters
- Early Detection Saves Lives–Many serious health conditions, like cancer, diabetes, and heart disease, have better outcomes when detected early. More about early detection.
- Breaking Down Barriers–Some loved ones may face language, transportation, or cultural barriers to accessing healthcare. Your presence can help bridge those gaps.
- Emotional Support Counts–Going to a doctor’s appointment can feel intimidating. Having someone by your side can ease anxiety and encourage open conversations with healthcare providers.
How You Can Participate
- Make an Appointment Together–Schedule a checkup for yourself and your loved one on or around September 21.
- Offer a Ride or Company–Even if you’re not the patient, being there for support can make a big difference.
- Help with Questions–Encourage your loved one to write down concerns or symptoms ahead of time so they get the answers they need.
- Celebrate the Step – After the appointment, enjoy a meal or activity together to mark the positive choice.
The Bottom Line
Good health is a gift we can help each other protect. This September 21 (or any day of the year), take the opportunity to show you care—by making sure someone you love gets the care they need. Sometimes, the best way to say “I love you” is with a ride to the doctor.
by Bag It Team | Dec 9, 2024 | Educational Articles
The holiday season can be exhausting for anyone, but cancer-related fatigue is a unique challenge. This type of fatigue goes beyond ordinary tiredness. It’s a deep, persistent fatigue or exhaustion that doesn’t improve with rest or sleep, often leaving you feeling unable to carry out your usual activities.
Cancer-related fatigue is a very common issue and can result from several factors, including:
- The cancer itself or other medical conditions.
- Treatments like chemotherapy, radiation, or surgery, and their side effects.
- Medications you’re taking.
- Changes in blood counts.
- Lifestyle factors, such as sleep disruptions, poor nutrition, or inadequate hydration.
- Emotional or mental health struggles, which fatigue can worsen.
You Don’t Have to Endure It Alone
Share your symptoms with your healthcare team so they can identify possible causes and suggest medical and non-medical treatments to help you.
Let loved ones know how you’re feeling—they often want to help but may not know how. Work together to adjust holiday traditions—whether it’s scaling back on celebrations, delegating or sharing tasks like decorating or cooking, or simplifying shopping. Focus on the activities that matter most to you and bring joy.
And yes, naps are absolutely allowed!
Self-Care Strategies for Cancer-Related Fatigue
These tips can help manage fatigue during the holidays and beyond:
- Set priorities. Choose manageable goals, establish routines, and let go of less important tasks. Don’t hesitate to ask for help.
- Balance activity and rest. While conserving energy is essential, staying physically active—even with gentle movement—can boost energy. Ask your healthcare team about safe exercise options.
- Take breaks. Schedule rest or relaxation time during the day, and don’t wait until you’re overtired.
- Improve sleep quality. Follow a bedtime routine to support better rest at night.
- Eat well and stay hydrated. Aim for a balanced diet. Meeting with a registered dietitian or nutritionist can help you to manage treatment side effects, maintain energy, address weight changes, and create tailored meal plans to support overall health and recovery.
- Care for your emotional health. Spend time with people who uplift you, and communicate your feelings—whether happy, sad, or tired. Alternatively, if you need solitude, it’s okay to set boundaries. You decide what feels right.
- Explore complementary therapies. Discuss with your healthcare provider options like acupuncture, massage, yoga, Tai Chi, Reiki, or stress-reduction techniques, which may help with fatigue or stress.
With thoughtful planning and support, it’s possible to navigate the holidays in a way that prioritizes your well-being and still allows you to enjoy what’s meaningful.
As this year comes to a close, I find myself thinking about the many hands that have held a Bag It Bag, the conversations sparked by our resources, and the moments when someone realizes they are not facing cancer alone. Those stories stay with me. They remind me why this work matters—and how grateful I am for this community.
Cancer. It’s a word that can shake the foundation of a person’s world—whether it’s your own diagnosis or that of someone you love. The emotional weight is immense, and the journey ahead can feel uncertain and overwhelming. But one of the most powerful ways we can help is simple: we show up.
Showing up also means keeping life going. Talk to them about your day, share funny stories, laugh about your kids or grandkids—just like you always did. These moments of normalcy can be grounding and comforting.
September 21 marks Take a Loved One to the Doctor Day—a national reminder that good health isn’t just a personal responsibility; it’s an important way we can support each other.
How You Can Participate
Recent Comments