9 Tips To Understand Information At Your Medical Appointments

9 Tips To Understand Information At Your Medical Appointments

You’ve likely experienced a fast-paced doctor’s appointment where lots of new and unfamiliar information came at you that was hard to grasp, especially when you were not feeling well. Health information can be complicated and confusing—even for the most highly educated people with advanced literacy skills.Bubble with Text: what tests and drugs are you prescribing?

Although many doctors are well-practiced at translating medical jargon (referred to as “doctor speak”) into understandable language for their patients, others may not be as skilled. If you and your healthcare provider come from different backgrounds or cultures, it can also make communication more challenging.

Misunderstandings in medical settings or not having important knowledge about your health and care can lead to bad health outcomes. You might miss out on:

  •     Understanding your diagnosis and treatment options to make informed decisions
  •     Knowing what symptoms and side effects to expect and how to manage them
  •     Taking the right medications in the correct way and at the right times
  •     Following instructions for home care and follow up care
Taking Control of Your Medical Appointments

Here’s how to be a better self-advocate for your wellbeing by taking an active role during your medical appointments:

  1. Write down your questions at home and bring them with you to your appointment.
  2. If you can’t understand information you are given or forms you are asked to complete or sign, don’t be embarrassed to say something to your healthcare provider. Ask questions or have them repeat or rephrase the information using basic words. Making a drawing, a diagram or another type of visual explanation could also be a helpful tool.
  3. In your own words (paraphrase), repeat back what you heard so the provider can confirm that you understood the information fully and accurately, or explain it further if needed.doctor and patient talking
  4. If someone is talking too fast or you can’t hear them well, ask them to speak more slowly or more loudly.
  5. Ask for a qualified medical interpreter in advance if your doctor is not fluent in the language you are most comfortable using. There are laws requiring most medical facilities to provide this service at no cost to patients.
  6. Take notes or record the visit (with the doctor’s permission) so you can listen to it again at home.
  7.  Ask for printed information about the medications, test or procedures, treatments and illness or disease (and in your preferred language) being discussed with you. If not is readily available, ask for a reliable resource where you can find the information online.
  8. Bring someone with you to your appointments as another set of ears, to take notes, or to help with questions.
  9. Always share your concerns or worries with your provider so you can work together to find a solution.
Additional Resources for You or Your Loved One
Fighting Cancer Through Screening Legislation

Fighting Cancer Through Screening Legislation

Amy Cojanis, Bag It Cancer Administrative Services Manager, Mo Osife, Philanthropy/Advocacy Director for Cancer Support Communities of Arizona and Will Grove, Outreach Director of the Brain Injury Alliance of Arizona contributed to a guest editorial on how we can all come together to fight cancer through legislation. We are grateful to these writers and organizations as well as to Arizona co-sponsors like @SenatorSinema @RepRaulGrijalva @RepCiscomani for working to push multi-cancer screening legislation. Read our op-ed on the issue.

LGBTQIA+ At Risk:  Improving Healthcare and Health Outcomes

LGBTQIA+ At Risk: Improving Healthcare and Health Outcomes

June is Pride Month, an opportunity to celebrate and recognize the impact of the lesbian, gay, bisexual, transgender and queer individuals in our communities. However, the LGBTQIA+ community continues to have many struggles, including receiving good healthcare, largely due to past experiences or fear of discrimination of providers.

National Institute on Minority Health and Health Disparities (NIMHD) reports that stigmatization, hate-violence, and discrimination are still major barriers to the health and well-being of LGBTQIA+ individuals.

Additional challenges for LGBTQIA+ individuals include a higher risk of certain conditions, less access to health care and worse health outcomes. These are partially due to a lack of data, lack of knowledge from healthcare providers for these patients and issues related to social determinants of health. According to the National LGBT Cancer Network a cluster of lifestyle factors including drinking alcohol, smoking, being an unhealthy weight, HIV and HPV infections, and not going in for screenings are all risk factors found to increase cancer incidence and late-stage diagnosis in this population.

 

LGBTQIA+ Heart

Here are a few additional facts:

  • 1 million. The number of LGBTQ+ cancer survivors in the country today (National LGBT Cancer Network, 2020)
  • 7 types of cancer disproportionately impact LGBTQ+ people, including anal cancer, breast cancer, cervical cancer, colorectal cancer, lung cancer, prostate cancer, and uterine cancer (Cancer.net)
  • Transgender individuals are significantly less likely to be screened for breast and colorectal cancer compared with cisgender individuals (AACR, 2021)

The American Cancer Society estimates approximately 152,000 new cancer cases and
more than 48,785 cancer deaths among the LGBTQ+ people this year.

LGBTQIA+ flag

LGBTIQIA+ Community Resources

Part of Bag It Cancer’s mission is to provide respected resources to everyone concerned about their health or facing a cancer diagnosis.  Here are a few of the sources we list on our Populations Groups page in our Cancer Resource Center.  These organizations are on the forefront of advocating for and making improvements to healthcare for the entire LGBTIQIA+ community.

 

Tips for Protecting You Against Skin Cancer

Tips for Protecting You Against Skin Cancer

May is Skin Cancer Awareness Month

As spring gets into full swing and we all look forward to spending time outdoors, being smart about sunscreen is one of the best ways you can prevent skin cancer. To get all the protection sunscreen offers, here are a few tips to help your skin stay healthy:dog and person with sunglasses

  1. Use a broad spectrum, 30 SPF sunscreen every day of the year–even when you are nowhere near the water.
  2. Apply the sunscreen 15-30 minutes before you go outside so it gets absorbed and fully protects you. The sun’s rays damage your skin in as little as 15 minutes.
  3. Don’t use old sunscreen. Many sunscreens don’t have an expiration date but the protection will be its strongest for about three years. Tip: Write the purchase date on the bottle.
  4. Most people don’t use enough sunscreen. Use 1 ounce (picture a shot glass of sunscreen) to fully cover an adult body. Ears, eyelids, lips, scalps, feet and necks are the most forgotten areas that suffer sun damage.
  5. Sunscreen application is not a “one and done” process. Reapply the sunscreen every two hours, especially if you have been swimming or sweating.

The Centers for Disease Control also recommend that you stay in the shade, wear clothing that covers your arms and legs, a hat with a wide brim to shade your face, head, ears, and neck and sunglasses that wrap around as well as block both UVA and UVB rays.

Enjoy your summer!

Curb Your Cancer Risk:  30-day Checklist of Healthy Choices

Curb Your Cancer Risk: 30-day Checklist of Healthy Choices

Some good news about cancer…

It is estimated that nearly half of cancer deaths worldwide can be prevented, according to recently published medical research. Some cancers are out of our control, but we can make choices about our habits and the way we live to reduce our risk of cancer.  Here are some examples:

  • Don’t use tobacco
  • Protect your skin from the sun
  • Eat a plant-based diet
  • Limit alcohol
  • Maintain a healthy weight and move, move, move
  • Get vaccinated against HPV and hepatitis B
  • Practice safer sex and avoid risky behaviors
  • Reduce your exposure to indoor and outdoor air pollution

Finally, know your family medical history and share it with your doctors. Most people do not have a family history of cancer so getting the cancer screenings your doctors recommend for your particular situation is important. Early detection can lead to better outcomes.

The American Institute for Cancer Research offers a free 30-day checklist to help you eat well, move more and make healthy lifestyle choices to reduce your cancer risk. Find it here along with other cancer prevention resources.

Resources

The https://www.aicr.org/cancer-health-check/American Institute for Cancer Research (AICR) Cancer Health Check helps you learn more about your choices and how you can stack the odds in your favor.

National Cancer Institute (NCI)  Cancer Causes and Prevention

Prevent Cancer Foundation