Breathe in deep…breathe out peace

Breathe in deep…breathe out peace

I sponsored a Bag it bag to help an individual impacted by cancer feel informed, empowered, and supported throughout their treatment journey. I never imagined this donation would also result in my own wellness journey and lasting benefits.

I was fortunate to be the winner of Bag It’s 2018 drawing and booked my stay at Miraval Arizona in December, looking forward to a relaxing weekend to reflect on the year. The experience at Miraval was so much more that I expected, and the people and activities left a positive impact that I appreciate daily.

  • Relaxation: Exploring the beauty of the resort property and visits to the labyrinth provided the ideal mental space to decompress.
  • Expansion: Encouraged to step out of my comfort zone, I participated in my first Zumba class which was the most fun, accepting, and laughter-filled fitness experience I’ve ever had.
  • Reflection: Through meditation activities, I explored emotions and strengths, vowing to reprioritize
    neglected passions.
  • Connection: I enjoyed truly meaningful conversations with staff and guests, reinvigorated by the kindness and compassion shared in these interactions.

We have all been impacted by cancer. Some have experienced it personally, others through a family member or friend, or a hero or celebrity we admire. Last month I sent a Bag It bag to a colleague recently diagnosed with cancer. While she thanked me, she indicated she had received information from her doctors. A few days later, she reached out to share how comprehensive the Bag It resources are, expressing how they have been a helpful addition to the information she previously received. The resources developed by Bag It are invaluable. I appreciate Miraval Arizona’s support of Bag It’s important work to inform, empower, and support individuals impacted by cancer.

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