by Bag It Team | May 10, 2022 | Educational Articles
We all know that a cancer diagnosis can be life-changing for everyone. Its impact isn’t just reserved to the physical changes experienced by patients, but also the mental health toll it can have on patients, families, friends, and entire communities. In recognition of Mental Health Awareness Month, our team at Bag It would like to share some helpful tips for you and your loved ones to ease your journey to survivorship.
Change your environment (even for a short while)
Take a vacation with a loved one. Vacations offer many mental health benefits, including reducing depression and anxiety. Your vacation doesn’t need to be extensive; even a weekend road trip can help reduce stress. A study found that “a short, three-day leisure trip reduced perceived levels of stress and reduced levels of the ‘stress hormone’ cortisol.” Another option is to take some time to enjoy nature. A 15-30 minute walk outside offers a chance to get some fresh air and reset. Maybe a stroll at the park or a hike on a trail might do the trick.
Take advantage of support programs in your community
Support groups are a safe, confidential space to share experiences and connect with others navigating similar challenges. They are often available in person or virtual, and you may find one at a local religious group, cancer center, or local cancer nonprofit. Studies have shown that attending a support group can lead to a better quality of life due to improved mood, self-image, and increased coping ability.
Take some time to count sheep
Sleep plays a vital role in how our bodies recover. A lack of adequate sleep has previously been thought to result from depression, but “growing evidence suggests that poor sleep may induce or exacerbate depression.” Inadequate sleep can also lead to anxiety disorders and may become an added source of worry and hyperarousal, which is a key contributor to insomnia. So find a bedtime each day that works for you. Wind down with some relaxation techniques as part of your bedtime routine and maximize comfort with a great mattress, pillow, and bedding. Your body will thank you for it.
Let’s get physical
Exercise offers so many benefits beyond just building muscle and burning calories. Moderate exercise “relieves stress, improves memory, helps you sleep better, and boosts your overall mood.” No matter your age or fitness level, 30-minutes of moderate exercise five times a week can make a lot of difference. You`ll feel more relaxed and see a change in your self-image. Physical activity is also essential for managing some of the side effects of cancer, including fatigue, weight loss, weight gain, and cardiovascular issues. It also plays a role in survivorship by reducing inflammation and joint pain.
Additional information can be found in the booklet Living Well with Cancer and Beyond. So find a fun activity that works for you, and get started today!
Form your squad
People face so many challenges daily, and these challenges get even more complex after a cancer diagnosis. It’s natural for people to retreat alone and deal in silence, but it’s not always the healthiest route. Find family members or close friends you trust as members of your support network. Social interactions are good for our overall physical and mental health. Cancer doesn’t have to be the focus of every conversation, and you have the right to determine what you feel comfortable sharing with others. A laugh with friends or dinner at your favorite restaurant can also offer a greater sense of well-being and relieves pent-up stress or pain.
Talk to your provider
It’s ok not to be ok. You are not alone. If the challenges around you become overwhelming or you find yourself in a dark place, never be ashamed to seek help. Talk to your provider or find a licensed mental health professional near you. If you have insurance, you can often find a provider in your network by visiting your insurance plan’s website. You can also visit the Bag It Resource Center to find reliable resources.
If you or someone you know is struggling with suicidal thoughts, please contact the National Suicide Prevention Lifeline. They are available 24 hours a day, everyday, Call: 1-800-273-8255 or Text: “HELLO” to 741741
by Bag It Team | Apr 12, 2022 | Educational Articles
Be prepared for every visit.
Manage your healthcare better.
April is National Records and Information Management Month! Keeping comprehensive and accurate medical records can empower you and your healthcare team to make the best decisions for your care.
So much of what we do for our health happens outside clinical settings. When you can track appointments, tests, nutrition and more over time, you and your healthcare team will have the right information and tools to manage your health. And, bonus, you will be more engaged in your overall care and prepared for each healthcare visit. Every detail stored and provided is vital because all the accumulated information can contribute to proper diagnosis, treatment, and follow-up care.
In honor of this month, Bag It would like to share a few tips to help you be great at your healthcare records and information management. And to show you the perfect tool to keep everything organized in one place, we give you a look at My Companion Guidebook.
Request copies of all your medical records and test results to store in one of Bag It’s tools, My Companion Guidebook. You can refer back to them and provide a backup copy if they get lost or are not accessible by a different healthcare provider.
Most providers use various electronic health records systems that are not compatible and don’t share your information between them. By keeping accurate copies of all lab work, treatment plans, etc., you can help manage the flow of information from providers and improve the quality of care.
Additionally, Bag It’s My Companion Guidebook (see portals page) will help you juggle the various usernames and passwords for different patient portals.
Use the My Appointments Summary Log in My companion Guidebook to write down your questions in advance of appointments. Make sure you fully understand what you are being told then write down the answers provided and any other notes on what was discussed during the appointment. Make sure you understand next steps needed for follow up care, next appointment, etc.
Sometimes, it can be tricky remembering everything discussed with your doctor. Take notes and/or ask if you can make a recording. Save the recording and notes by appointment dates for review later. This can help you remember what you talked about and be a quick reference material for family and friends.
Bag It’s My Companion Guidebook–The Perfect Tool To Keep You Organized
Use My Companion Guide to store medical info, healthcare and personal contacts, reports/scans/labs, calendar items, insurance info, notes and questions for the doctor, track side effects and symptoms, etc.
Maintaining this information and all the paperwork on an ongoing basis will make this an easy go-to reference for you, caregivers and family, and doctor visits.
The easy-to-use forms can be filled in by hand or use the fillable PDF format found on our website to print, save, and update later and share electronically with others as you see fit.
by Mindy Griffith | Mar 9, 2022 | Educational Articles
Most people know that social workers exist, however, most people don’t fully understand what Social Workers do and the many ways that they can help. If they know one personally, they know they work hard and invest a lot of time and themselves in the people that they help. March is a whole month dedicated to these amazing, self-sacrificing people who serve others in more ways than we will probably ever know.
What is a social worker? A social worker is someone who helps people solve and cope with problems in their everyday lives. They are available to assist with healthcare, aging, advocacy, child welfare, mental health, substance abuse, research, policy, developmental disabilities and more.
Oncology social workers help patients, families and caregivers as they deal with a cancer diagnosis. They help with the emotional, social, psychological and spiritual issues, as well as many practical needs. Social workers will look at all aspects of your life and can provide information and guidance in ways you can’t even imagine and these services are usually free.
Assistance with depression or stress management, talking with children or employers about a diagnosis, palliative care, and finding community resources to help with expenses, transportation and other problems are some of the ways a social worker can make a difference to you or your family. Social workers can help with insurance matters and financial assistance programs as well as advance directives. A list of resources in the area is usually at the ready so that you can save time doing research. A social worker can help with decision-making about treatments, changes at different stages of survivorship, and can be a continual support throughout a cancer experience or for a short period of time. In-house social workers can help with communication of other members of the healthcare team.
It’s important to
reach out early in your diagnosis and not wait until issues become challenging. If the services of a social worker are not offered to you by your cancer healthcare team, ask if one is available where you are being treated or in the area who is familiar with the needs of cancer patients.
CancerCare.org has a network of services and social workers available to help with all areas of life affected by a cancer diagnosis.
Asking for help is one more way to help take control of your cancer, find support, and live your best life with a cancer diagnosis.
The National Association of Social Workers (NASW) will help lead the 2022 Social Work Month celebration in March with the theme “The Time is Right for Social Work,” which underscores the contributions social workers have made to this nation for more than a century and how the services they provide are needed more than ever as our nation addresses economic inequality, systemic racism, the need for improved health and mental health care, Covid-19 and other issues.
Take part by learning more about social workers, seeking help if needed, and thanking the social workers in your life.
“Each day, social workers empower millions of Americans so they can live life to their fullest potential. Social workers also work in communities and in politics to improve living conditions for all. During Social Work Month we urge you to learn more about our amazing profession, thank the social workers in your lives, and help support the profession.”
by Bag It Team | Feb 8, 2022 | Educational Articles
We wish we could say that all cancer is preventable if you just follow these steps, but that is not the case. However, research has shown that more than 40 percent of all cancers diagnosed can be attributed to preventable causes. That is why February is dedicated to cancer prevention.
Knowing the actions we need to take and actually taking them, does often require change in our lifestyle. Some of the actions we can take might feel a little easier such as not getting too much sun exposure, skipping the tanning bed, and making sure to have sun protection on when you are exposed. Some actions might feel more difficult like maintaining a healthy weight, quitting smoking, making different food choices and exercising regularly. A clean bill of health will show you the effort is worth it.
These behavior changes are listed as the top contributing factors for cancer prevention:
- Quit smoking: (this includes cigarettes, pipes, cigars, chewing tobacco and e-cigarettes) Tobacco use has been shown to increase the risk of developing 17 different types of cancer.
- Maintain a healthy weight: Being overweight or obese as an adult increases a person’s risk for 15 types of cancer. Talk to your doctor about what is a healthy weight for you.
- Be physically active: Being physically active reduces risk for nine types of cancer. Aim for at least 30 minutes of activity 5 times a week.
- Limit alcohol intake: Order smaller portions and drink a glass of water after every alcoholic beverage.
- Get regular screenings: American Cancer Society cancer screening guidelines by age.
- Get available vaccines: The Human papillomavirus (HPV) vaccine can significantly decrease the risk of several cancers including cervical, throat, tongue, anal, and other genital cancers. The Hepatitis B vaccine decreases the risk for liver cancer.
- Protect your skin from the sun: limit sun exposure between 10 a.m. and 4 p.m., make sure to wear sunscreen, clothing that covers your skin, and avoid tanning beds.
- Know your family history: Early detection can be key in life saving treatment. Knowing your family history can help you and your doctor plan for regular screenings (which may be recommended earlier with a known family history).
- Follow a healthy diet: AICR’s New American Plate, (⅔ whole grains, vegetables, fruit and beans, ⅓ protein), emphasizes foods that can reduce your risk for cancer and other chronic diseases.
There are lots of programs that can help you with weight maintenance, quitting smoking and alcohol intake. Talk to your doctor for any recommendations they feel might help. AICR’s website offers healthy recipes that contain cancer fighting foods.
If talking with your family about their health history feels difficult, practice with a friend first. Remind them that knowing their history can help you with early detection and prevention. If you do not have family available to ask about their history, talk to your doctor about genetic testing that may be available.
If getting started with activity is a little overwhelming or you don’t know what you like to do, many exercise programs have classes available online. If you find something you enjoy, you are much more likely to engage in activity regularly. Try lots of options and remember to start where you are.
In this month that focuses on LOVE, show yourself (and those who love you) some love by committing to lifestyle changes that will reduce your risk of being diagnosed with cancer. If you need a little extra support and accountability, you can take the pledge for AICR’s Click, Connect, and Commit campaign which offers a step-by-step guide to incorporate AICR’s 10 Cancer Prevention Recommendations in your everyday routine. You will also find a calendar with small steps you can take every day in February to help work towards your long term prevention goals.
by Bag It Team | Jan 12, 2022 | Educational Articles
Many people are shocked by their cancer diagnosis when no one in their family has been diagnosed with cancer. Cancer is caused by genetic changes (mutations or variants) in a person’s genes, chromosomes, or proteins, but that doesn’t generally mean it’s inherited from a parent. In fact, only about 5-10% of cancers are due to inherited cancer syndrome (germline mutation).
Whether you personally have cancer or not, genetic testing can be helpful for your situation. If you have a cancer that was caused by a mutation, genetic testing can provide important information about how to treat your cancer, as well as your risk for developing a second cancer.
If you have not been diagnosed with cancer, genetic testing can estimate the likelihood of being diagnosed with certain types of cancer in your lifetime. The test can tell you if you have a higher risk than most people of developing those cancers, but not that you will definitely be diagnosed.
Most cancers are caused by acquired (somatic) variants which occur spontaneously during a person’s lifetime, often due to lifestyle and environmental factors. These variants are not passed on to the next generation. Sometimes, cancers can be common in a family but are not due to an inherited gene mutation.
If you do have a genetic mutation, you and your family members can take steps to manage your cancer risks and health care. Children of parents with an inherited cancer mutation have a 50 percent chance of having the mutation themselves.
Discuss your individual circumstances and family history of cancer with your doctor. Seek their advice on whether you should be referred for genetic testing, and which tests to have. Testing is a complex decision on multiple levels, with implications for your family as well. A genetic counselor is highly recommended before and after testing as interpreting the test results can also be complicated.
For more information about genetic testing, please visit these websites.
by Mindy Griffith | Dec 9, 2021 | Educational Articles
Coping with cancer, Covid, or other health or life challenges can make it tough to remember our blessings during this season of giving, gratitude, and celebration we call “the holidays.”
But expressing gratitude goes beyond refocusing away from our challenges to simply find the goodness in our lives. Its power also enables us to accept the struggles that are present in our lives while also fostering resilience and hope – making it a practice worthy of adopting even during the most difficult of times.
Gratitude research finds links with stress relief, improved social ties/relationships, benefits to physical well being like better sleep, lower inflammation, blood pressure, and pain, as well a positive correlation with healthier lifestyle factors like diet and exercise.
Ongoing studies are being conducted to study the effects of what happens to the brain when a person practices gratitude. Findings suggest that it may help train the brain to be more sensitive to the experience of gratitude, which could contribute to lasting effects and improved mental health over time.
Your gratitude practice doesn’t have to be complicated. Adopting gratitude as part of your routine takes consistency and some time. You can be grateful for past, present or future blessings, and the more specific the entries, the better.
Write a thank you note or letter of appreciation to someone, then decide if you want to send it to the person. You don’t have to share it, though it might be a way to strengthen a relationship.
There are apps aplenty in the app stores if you want to record your entries digitally, and they even have reminders. Write in a journal, or simply and silently list three things you are thankful for as you lie in bed and drift off to sleep. Can’t stay awake long enough? Spend a few minutes in the morning before you get up and start your day. This can also be a good way to set an intention for the day. Gratitude, meditation and prayer are also methods of appreciating the joy in our lives. Use whatever works for you!
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