October is Talk About Prescriptions Month

October is Talk About Prescriptions Month

Taking prescriptions as directed is crucial to getting the most benefit from your medication while keeping yourself safe. To help your healthcare providers prescribe the right medications, it’s important to share a full list of everything you’re taking, including prescription drugs, over-the-counter medications, vitamins, minerals, supplements and herbs. Many supplements and over the counter medicines can interact with prescription drugs, so being forthcoming with this information is key. Also, make sure to mention any allergies.Photo of doctor writing prescription

The first step in properly using your prescriptions is understanding them. When your healthcare provider prescribes a medication, here are some essential questions to ask if the information isn’t immediately shared:

  1. What is the name of the medication? Get both the brand and generic names and confirm which one you’re being prescribed.
  2. What is the medication for? Understand the purpose of the medication and the risks of not taking it as prescribed.
  3. What is the correct dosage and schedule? Ask when and how often to take it, and whether it should be taken with food or on an empty stomach.
  4. How long will it take to work, and how can you tell if it’s effective? Know the expected timeline for results and what to do if it doesn’t seem to work.
  5. Are there any interactions or restrictions while taking the medication? This includes certain foods, beverages, other medications, or activities you should avoid.
  6. What if you miss a dose or accidentally take too much? Find out how to handle missed doses and whether refills are necessary.
  7. What side effects should you watch for?  Both physical and mental side effects can occur, so know what to expect and how to manage them.
  8. Are there specific storage or handling instructions? Some medications need refrigeration, while others should be stored at room temperature or in a certain location in your home.

Tips to Help You Remember to Take Your MedicationsPill holder with prescription bottle in the background

  1. Try to incorporate your medication routine into daily habits, like taking them with meals or at bedtime.
  2. Use technology, such as an alarm or a medication reminder app on your phone, to notify you when it’s time for your next dose.
  3. Consider asking a family member or caregiver to help remind you, especially for important medications.
  4. Organizing your medications into a pill organizer or separate containers for each day can make it easier to track what you’ve taken. Some pill organizers even come with built-in timers for added convenience.

Tips for Taking Medication

  1. Fill all prescriptions as instructed by your healthcare provider and be sure to follow the directions carefully. Complete the full course of medication unless your doctor advises otherwise.
  2. Never stop or change how you used medications to avoid potential safety risks.
  3. Use the patient forms in Section 1 of My Companion Guidebook (part of all Bag It Bags) to keep a detailed list of your current and past medications. Bring these lists to your doctor appointments and share them with your healthcare provider.
  4. Track your daily medication routine with customizable log forms in Section 2 of My Companion Guidebook  (part of all Bag It Bags) to help you stay organized.
  5. It’s important to periodically review your medications with your healthcare provider or pharmacist, especially if you’re taking multiple prescriptions. This can help identify duplicate or unnecessary medications, or risky drug interactions.
  6. If you’re having trouble affording your prescription medications, Section 5 (Resources) of My Companion Guidebook (part of all Bag It Bags) lists organizations that may be able to help with financial support.

To see all of the helpful forms in the Bag It Bags, visit our Patient Page.  You will also see a link to the forms in Spanish just under the Patients Forms heading.

Here’s To A More Nurturing New Year!

Here’s To A More Nurturing New Year!

As 2023 draws to a close, let’s pause to reflect on our individual journeys. Recognizing our personal challenges and successes is a crucial step towards nurturing our mental well-being.

The Value of Reflection

Taking a moment to think allows us to acknowledge our growth, fostering a sense of achievement and strength within ourselves.

Caring for Mental Health

The holiday season can be tricky, reflection serves as a powerful self-care tool, promoting mental wellness by validating our emotions.

Pause. Reflect, Act graphic

Looking Ahead

Consider setting intentions for the coming year, focusing on your emotional well-being and identifying ways to support yourself.

Practical Steps

Journaling: Reflect on daily experiences.
Mindfulness: Practice techniques for calmness.
Gratitude: List three things you’re grateful for each day.
Community Connection: Share your reflections with others for mutual support and encouragement.

A Season of Reflection

As we get ready for a new year, let’s find strength in our personal experiences and look towards a hopeful tomorrow.

Resources to ease your next steps.seasonal greens

 

Wishing you a season of reflection, peace, and personal growth.

Victoria Cramer, 3-time Cancer Survivor Shares Life Hacks & Secrets to Surviving Cancer

Victoria Cramer, 3-time Cancer Survivor Shares Life Hacks & Secrets to Surviving Cancer

Victoria Cramer photo

On this episode of Your Guide Through Cancer Podcast, Executive Director, Mindy Griffin speaks with Victoria Cramer, a three-time cancer survivor and an author, motivational speaker, happiness coach, and recovering global leader in the hotel industry. They explore some of the life hacks she discovered as she was surviving cancer. Victoria is a people champion and spends much of her time greening up the human spirit and mentoring the human race on how to find happiness in spite of the epic stuff thrown at us each day. 

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Why You Should Move It, Move It

Why You Should Move It, Move It

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We all know that staying physically active has many benefits for our health such as increased flexibility/balance/muscle strength, controlling weight, regulating blood pressure, digestion, improved mood, thinking, and sleep, just to name a few.

But did you know that getting regular exercise may also:

  • Help you live longer?
  • Ironically, reduce fatigue and increase your energy?
  • Reduce your risk for developing some types of cancers?
  • Reduce the risk of certain cancers recurring?
  • Ease some side effects of cancer treatment?

We have so many gadgets to inform us of what level of activity we are doing down to the minute on a daily basis. We even get “scolded” if we are not moving enough! When these gadgets first came out many thought that was exactly what they were – just gadgets.  Today, many feel these are lifesaving instruments. Use the great technology out there to your advantage and commit to getting fit!

Getting Started
Check in with your doctor for guidance on how to begin an exercise routine that’s right for you. If you have no health restrictions, gradually build up to 150 minutes of moderate physical activity per week (or 75 minutes of vigorous physical activity). Take it slow at first and if you miss a day just try again the next day.

Aim for a combo of cardio and strength training. (You can do strength training with or without weights)

Besides the obvious forms of exercise like walking, running, hiking, biking, swimming, aerobics, activities like dancing, gardening (digging, raking), household chores (vacuuming, mopping, washing windows, sorry!) or actively playing with children can be just as effective.

If you can’t do full 30-minute sessions some days, break it up into 2 or 3 sessions of 10 or 15 minutes each. It all counts!

Make it easy and fun! Change it up and do a variety of activities you enjoy by yourself or with a safely-distanced buddy.

Crankin’ up the tunes while you work will actually make you move faster and with more intensity.

Join us in our 2020 Get Moving for Bag It Fundraiser, Oct. 16-25, for a variety of activities to get you motivated.

 

Learn More and Register Here!

Show yourself some love this month!

Show yourself some love this month!

Check in to see how you and those you love are doing to reduce the risk of cancer or a recurrence.  Here are some tips and resources to get you started.

 Healthy Lifestyle

  • Maintain your ideal weight
  • Physical activity
    • Walk, jog, dance, bike, swim – or whatever you like to do
    • Get up and move every hour
  • Diet
    • Eat lots of fresh vegetable and fruits of every color, whole grains, beans
    • Avoid sugar, processed meats, junk foods
    • Limit/eliminate alcohol intake
  • Do not smoke or use tobacco products
  • Avoid risky behaviors

Healthcare

  • Have regular check-ups with your primary care physician
  • Maintain good overall health to avoid viruses and chronic infections that increase your cancer risk
  • Get cancer screenings and cancer vaccines recommended by your doctor

Harmful Exposures

  • Protect your skin from the UV rays from the sun. Use sunscreen and don’t use tanning booths
  • Steer clear of secondhand smoke and other environmental carcinogens

Want to know more? Check out these sites:

National Cancer Institute Prevent Cancer American Institute Cancer Research