by Bag It Team | Apr 3, 2026 | Educational Articles
Learn to Manage Stress In Everyday Life and Challenging Moments
Stress is something we all experience. Whether it’s work, family responsibilities, health concerns, or simply a busy schedule, it can build quickly and impact both mental and physical well-being.
In fact, according to the American Psychological Association, nearly 3 in 4 adults report experiencing physical or emotional symptoms of stress. Over time, chronic stress can affect sleep, concentration, and overall health—making it even more important to find simple, sustainable ways to manage it.
The good news is that reducing stress doesn’t require a complete lifestyle overhaul. Small, consistent actions can have a meaningful impact. Creating a short daily plan, stepping away from screens, getting fresh air or talking with someone you trust are all simple ways to reset.
A Simple Breathing Exercise to Try
One of the quickest ways to calm your body is through intentional breathing:
- Inhale slowly through your nose for 4 seconds
- Hold for 4 seconds
- Exhale gently through your mouth for 6 seconds
- Repeat for 1–2 minutes
This technique can help slow your heart rate and bring your focus back to the present moment—anytime, anywhere.
Staying organized can also ease stress.
When tasks, appointments, or important information feel scattered, stress often increases. Finding a simple system—whether it’s a notebook, planner, or app—can help create a greater sense of control.
For individuals facing cancer, stress is often compounded by medical decisions, new information, and uncertainty. Research from the National Cancer Institute shows that patients who feel informed and supported are better equipped to cope and communicate with their care teams.
At Bag It, we believe that reducing stress starts with access to clear, practical information. Our educational materials are designed to help individuals stay organized, ask informed questions, and feel more confident during a challenging time.
Learn More About Managing Stress
If you’d like to explore more strategies and tools, these trusted resources are a great place to start:
- American Psychological Association – Practical tips and research on stress management
- Centers for Disease Control and Prevention – Stress and coping resources for everyday life
- National Cancer Institute – Coping with stress during cancer
- Cancer Wellness Center – Learn about the power of connection
How You Can Help
You can make a difference in reducing stress—for yourself and others:
- Share helpful resources with someone who may be going through a challenging time
- Check in on a friend, neighbor, or family member who could use support
- Try one small stress-reducing habit this week—and encourage someone else to do it with you
Because when support, information, and simple tools are within reach, even difficult moments can feel more manageable.
by Bag It Team | Mar 10, 2026 | Educational Articles
Facing a health issue—whether it’s cancer or another serious diagnosis—can quickly feel overwhelming. Between medical appointments, new information, and emotional stress, it’s easy to feel like you’re navigating it all alone.
That’s why building a support team can make such a meaningful difference.
A support team may include healthcare professionals like social workers, patient navigators, nurses, and doctors, as well as family members, friends, caregivers, or community organizations. Each person may play a different role—helping you process information, attend appointments, manage daily responsibilities, or simply offering emotional support.
Support teams are valuable for anyone navigating a health challenge, not just cancer. Having trusted people around you can help reduce stress, improve communication with providers, and make it easier to focus on your health and well-being.
Many people also find support through peer communities—connecting with others who have faced similar experiences.
Types of Support That Can Help You
Support often comes in several forms, and each can play an important role during a health journey.
Emotional support—Having someone who listens and understands can help reduce feelings of stress, fear, or isolation. This might be a friend, counselor, social worker, or support group.
Practical support—Daily responsibilities like meals, transportation, childcare, or household tasks can become more difficult during treatment or recovery. Accepting help with these tasks allows people to focus their energy on healing.
Practical support—Daily responsibilities like meals, transportation, childcare, or household tasks can become more difficult during treatment or recovery. Accepting help with these tasks allows people to focus their energy on healing.
Medical information can sometimes feel complex or overwhelming. Trusted educational organizations, healthcare professionals, and patient communities can help people understand their options and feel more confident asking questions.
While support may look different for everyone, even a small network of trusted people can make navigating health challenges more manageable.
Simple Ways to Start Building Your Support Team
Creating a support system doesn’t require a large group of people. Often, it begins with small steps:
Bring a trusted person to medical appointments to help listen and take notes
Write down questions before appointments so you feel prepared
Accept help with specific tasks like rides, meals, or errands
Ask your healthcare team about social workers, patient navigators, or local support services
Connect with organizations and communities that provide education and peer support
Support needs can change over time, and your support team may grow or shift throughout your health journey. What matters most is knowing you don’t have to navigate it alone.
Additional Resources
Readers looking to learn more about building support during health challenges may find these resources helpful:
Cancer Support Community—Free support groups, educational resources, and navigation services for patients and families. These organizations offer tools and information that can help individuals and families feel more supported during a health journey. These organizations offer tools and information that can help individuals and families feel more supported during a health journey.
Bag It Cancer Resource Center—Bag It can serve as your first stop when you are searching for reliable, respected, researched and updated information available on a wide array of topics related to cancer. Topics include: Caregiver & Family Resource, Insurance, Legal Rights, Hospice, Supportive Care and much more.
by Bag It Team | Jan 13, 2026 | Educational Articles
Consider Health Goals That Meet You Where You Are
January often brings messages about transformation—new habits, new routines, new expectations. For many people impacted by cancer, those messages can feel overwhelming or disconnected from reality.
Health doesn’t look the same for everyone, and it rarely follows a straight line. Treatment, recovery, caregiving, and survivorship all come with their own rhythms. Some days are about strength and momentum; others are about rest and simply getting through.
Rather than focusing on traditional resolutions, this season can be an opportunity to think differently about health—through smaller, more compassionate intentions. These intentions aren’t about fixing or improving yourself; they’re about noticing what you need and responding with care.
That might mean:
- Listening closely to your body and honoring rest without guilt
- Letting go of expectations about what health “should” look like
- Asking for support sooner, even when it feels uncomfortable
- Choosing movement, nourishment, or connection in ways that feel gentle and supportive
- Giving yourself permission to move at your own pace
For many people impacted by cancer, health goals are shaped by things outside of their control—treatment schedules, energy levels, emotions, and the needs of loved ones. In that reality, traditional goal-setting can feel unrealistic.
That’s why compassionate health goals begin with listening. Listening to your body, your emotional capacity, and what feels sustainable right now. These intentions allow for flexibility, rest without guilt, and adjustments when energy changes—while honoring mental and emotional well-being alongside physical health.
Health is not meant to be navigated alone. Support—from people, healthcare providers, and community organizations—plays an important role. At Bag It Cancer, our Bags are designed to be small reminders that care and connection can show up in simple, meaningful ways.
As the year unfolds, consider checking in with yourself often. Your needs may change, and that’s okay. Health intentions don’t need to be big or visible to matter. Sometimes the most meaningful steps are quiet ones, taken one day at a time.
Caring for yourself in ways that feel realistic and kind is always enough.
by Bag It Team | Apr 7, 2025 | Educational Articles
Why It Matters & How Bag It Can Help
March is Records Management Month—a perfect time to assess how you organize and manage your healthcare records. Whether you’re navigating a new diagnosis, managing a chronic condition, or simply keeping up with routine checkups, having your medical records organized can save time, reduce stress, and empower you to be an active participant in your care.
Why Keep Your Healthcare Records Organized?
Medical records contain essential details about your health history, including test results, treatment plans, medications, and doctor’s notes. Keeping track of these documents helps you:
- Ensure accurate and consistent care – Having records readily available helps healthcare providers make informed decisions.
- Prevent duplicate tests and procedures – Access to past test results can save time, reduce costs, and avoid unnecessary procedures.
- Monitor progress and advocate for yourself – Tracking treatment plans, medications, and symptoms allows for better communication with your medical team.
- Prepare for emergencies – Quick access to records can be crucial in urgent situations, especially when visiting new doctors or specialists.
How a Bag It Bag Can Help
At Bag It Cancer, we understand that managing medical information can be overwhelming. That’s why every Bag It bag includes a My Companion Guidebook, a simple and effective tool designed to help patients and caregivers organize their healthcare journey. Inside, you’ll find:
✔ Tabbed sections to sort medical records, test results, and insurance information.
✔ Prompted pages for recording doctor visits, questions, and treatment details.
✔ Resources to help you understand your diagnosis, treatment options, and survivorship care.
Whether you’re dealing with cancer or another serious health condition, staying organized gives you confidence and control. This Records Management Month, take the time to gather, review, and organize your healthcare records. And if you or someone you know could benefit from a Bag It bag, visit [Bag It Cancer’s website] to learn more.
For more tips, read this story from our April 2022 Newsletter.
Be Empowered. Be Engaged. Bag It!
by Bag It Team | Mar 12, 2025 | Events
By Ingrid, Bag It Bag recipient and volunteer
The 2025 Cologuard Classic by Exact Sciences
March 2 – 9, 2025
Three rounds of golf were played on March 7, 8, and 9 at La Paloma Country Club and The Westin La Paloma Resort & Spa in Tucson, Arizona. It’s a beautiful Jack Nicklaus-designed course. The purpose of the Cologuard Classic golf tournament is to bring awareness to colon cancer, the importance of early detection, the available treatments, the innovations in detection and treatment, the prevention, recognize those affected, and to answer the huge number of questions that people have about colon cancer. What an exciting and busy weekend! Much walking was involved. Thank you to the Tucson Conquistadores and Exact Sciences and many others for coordinating this event.
Seventy-eight PGA champion golfers were paired with colon cancer patients/survivors. I was one of those survivors who had the honor of being paired with a golf pro. He wore a blue ribbon with my name on it on his cap, and he played in my honor. We got to meet our pro and chat for a few minutes before they teed off. Then, we could walk as much of the course as we wanted or were able. We could follow the golfers on several well-placed giant televisions inside and outside.
We were able to attend and participate in some fun and informative activities in the “Advocacy Expo Area”, yummy food was readily available in Survivor Central and other areas, there was some TV coverage of the opening ceremonies on the Today Show, there were some workshops/presentations inside the main hotel about treatment options, diagnoses, giving our feedback about our cancer experiences, and treatment innovations. I would like to have been able to attend more because they all sounded very interesting. Some of us touched base with fellow survivors and had personal conversations. I was able to give one of the new CRC (Colorectal Cancer) Bag It Bags to a lady from South Carolina. She and I went to her room and I gave her the guided tour of the Bag. She was extremely grateful to receive the bag. The look of gratitude on her face was rewarding. We exchanged contact information and we’ll stay in touch.
The third and final round was played on Sunday. It was fun sitting, chatting, eating and watching the golfers at the 15th green, Survivor Central with other survivors/loved ones. Individuals representing 17 different cancer advocacy groups were in attendance and bringing awareness to colorectal cancer. There was a 15th hole walk by many of the survivors/loved ones to show awareness and a play-off between the top two players to cap off the tournament. The winner of the trophy was Steven Alker; he came in 12 under par for all three days.
I found out that there were 361 colorectal cancer patients, survivors, caregivers and loved ones from 36 states and Canada who attended this year’s Cologuard Classic.
It was definitely a weekend well-spent.
Important Reminder: Get screened for colorectal cancer! Screening is vital in detecting cancer early. Learn more about Cologuard®.
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