How Caregivers Can Prepare for the Unexpected

How Caregivers Can Prepare for the Unexpected

By Building a Backup Plan

Caregiving can take a serious toll on physical and mental health. Having a backup caregiver in place is important not only in case something unexpected prevents you from caregiving, but also for times when you may need to step away for a special event, work commitment, or simply a break to recharge. Here’s a guide to setting up a caregiver backup plan.Caregiver back up plan graphic November 2024

1. Identify the Key Responsibilities to be Covered. List the specific tasks or routines someone would need to take over to help you assess who could potentially fill the role and what skills they would need.

2. Determine Who Could Step In. Think about people in your network—family, friends, or neighbors—who might be a good fit. Professional caregiving services are another option; research a few providers to see which could best meet your needs.

3. Start Conversations Early. Don’t wait until you’re overwhelmed or in an emergency. Doing this now gives everyone involved time to get comfortable with the idea and address any questions or concerns without the pressure of immediate need.

4. Arrange Training and Trial Runs, Once you have someone lined up, organize training and trial runs right away. This helps your backup caregiver prepare, while also allowing your loved one to adjust to a new face in their routine.

5. Share Essential Care Details. Compile a guide for the backup caregiver covering your loved one’s health needs, emergency contacts, daily routines, and personal preferences, etc. The forms in My Companion Guidebook in your Bag It Bag can come in handy for this purpose. Update this information regularly.

Introducing a backup caregiver isn’t just helpful for you—it can also benefit your loved one by offering new social interactions, adding variety to their routine, and reducing reliance on a single caregiver, all while giving you peace of mind when you are away.

Dog Days of Summer

Dog Days of Summer

Tips for Keeping You and Your Pet Healthy During Cancer Treatment

The “dog days of summer” remind us of the warmth and joy that pets bring into our lives, especially during tough times like a cancer diagnosis. Their companionship and unconditional love can brighten even the hottest, most challenging days. Many people consider their pets part of the family and rely on them for emotional support during difficult periods.

Amy Cojanis with her rescue dogsStudies show that pets can significantly improve mental well-being. Many cancer centers and hospitals recognize this and offer pet therapy programs. These programs include visits to clinics, support groups and even home visits for patients. Our furry friends can lift our moods, lower stress, create a calming effect, reduce pain and have a positive impact on our overall health.

During cancer treatment, your well-being and your pet’s well-being begins with effective communication.

It’s important to know that while you can’t give your pet cancer, having a pet can increase your risk of infection, especially if your immune system is compromised. Before starting cancer treatment, inform your doctor about your pet and how important they are to you. Discuss how your ability to care for your pet might be affected by the treatment and any potential side effects. Your doctor will provide personalized advice based on your type of cancer, specific treatments and the type of pet you have.

Precautions may vary, especially with pets like reptiles, amphibians, rodents, and birds, which can carry a higher risk of infection such as salmonella. Guidelines may include limitations on your involvement with your pet such as avoiding contact with their bodily fluids and waste, preventing scratches and possibly even limiting petting them.

Additionally, it’s crucial to keep potentially harmful cancer medications and related items out of your pet’s reach.

You may also want to consult your pet’s veterinarian to ensure your pet remains healthy during this time. Ask about essential steps, including proper grooming, keeping up-to-date with all recommended vaccinations and medications, and any necessary veterinary care. 

Here are some tools and resources to help you take care of your pet during cancer:

My Cancer Circle – an online tool that helps organize the community of people who want to help you with your pet

CancerCare’s Pet Assistance & Wellness (PAW) Program features:

  • Helpline
  • Searchable online database to help people affected by cancer find low-cost or free pet care services
  • Downloadable booklet: Planning for Your Pet’s Future Care A Guide to Caring for Your Beloved Pet After You’ve Been Diagnosed With Cancer
Women’s Health Month — Spotlight on Self-Care

Women’s Health Month — Spotlight on Self-Care

May marks Women’s Health Month, a time to raise awareness about the unique health needs of women. The demands of work and family, among other barriers, can greatly affect many women’s abilities to take care of their own health. This month’s spotlight on women serves as a gentle reminder for them to prioritize their own physical, mental, and emotional well-being.

Consider the “whole” you, with these practical tips:graphic of women's head made of female silhouettes

  1. Make good food and drink choices – avoid processed foods and sugar; focus on fruits, veggies, whole grains, lean protein
  2. Stay active – Exercise or do other physical activity you enjoy, and often
  3. Get preventive healthcare – have regular checkups and screenings recommended by your doctor
  4.  Foster emotional well-being – cultivate resilience, practice self-care, nurture healthy relationships, and find balance in your daily life

Remember to “mind your mind” by tending to your mental health just as you would care for your physical health.

Research shows that maintaining a healthy lifestyle can help to lower your risk of many different health conditions, including cancer. Bag It Cancer recognizes the importance of having trustworthy resources specifically for women’s cancers. That’s why we collaborated with national women’s cancer nonprofits to create two Bag It Bags for metastatic breast and uterine cancers. Each bag has introductory information about these specific cancer types and the supportive resources offered by our partners. Order a Bag for yourself or a loved one.

Resources for Women’s Health

Know Your Rights: Reproductive Health Care from the Office on Women’s Health Women’s

Women’ Health from the Centers for Disease Control and Prevention (CDC)

National Institutes of Health (NIH) – Office of Research on Women’s Health

Estamos encantados de presentar nuestra última innovación: ¡el Bolso Bag It Bicultural en Español!

Estamos encantados de presentar nuestra última innovación: ¡el Bolso Bag It Bicultural en Español!

Diseñado específicamente para la comunidad Latina y sus familias que enfrentan cáncer, este Bolso es el resultado de dos décadas de experiencia y colaboración para mejorar el contenido del Bolso Bag It original en español.

Spanish Bicultural Bag contentsReconociendo la profunda influencia de las creencias y los valores culturales durante el trayecto del cáncer, trabajamos estrechamente con miembros de la comunidad Latina que han tenido su propia experiencia con el cáncer: los sobrevivientes, los cuidadores, los proveedores de atención médica y otras personas que atienden a personas con cáncer. ¿El resultado? Un recurso único disponible tanto en español como en inglés, diseñado para cumplir con las necesidades de esta comunidad.

El Bolso Bicultural en Español le da prioridad a la participación familiar, reconociendo el importante papel que desempeñan las familias en las decisiones de tratamiento y cuidado. También se incluyen las necesidades de los niños, con orientación específica sobre cómo apoyarlos a través de una comunicación y comprensión apropiadas para su edad. Profundiza en cómo un diagnóstico de cáncer impacta la dinámica familiar, ofreciendo apoyo tanto a los pacientes como a quienes los rodean.

El Bolso Bag It sobresalta la importancia de mantener su atención médica preventiva y sus exámenes de detección del cáncer con regularidad. Analiza conceptos erróneos comunes sobre el cáncer, y al mismo tiempo proporciona información objetiva y confiable sobre los fundamentos del cáncer con el propósito de empoderar a las personas mientras navegan las aguas de su propia experiencia con el cáncer.

Woman with Spanish bicultural bag sitting on couchLa comunicación efectiva es clave, por lo que el Bolso ofrece consejos y estrategias prácticas para fomentar el diálogo entre familiares y profesionales de la salud, incluida la búsqueda de apoyo de parte de trabajadores sociales, asesores espirituales y otras personas a medida que los individuos y quienes los rodean hacen frente a la experiencia del cáncer desde su punto de diagnóstico hasta el final en cada fase de la sobrevivencia. Esto incluye la importancia de utilizar intérpretes médicos, cuando corresponda, para garantizar que las personas sean escuchadas y comprendan la información que se les comunique.

El Bolso de Bag It Cancer Bicultural en español es un recurso integral lleno de contenido y herramientas valiosos para empoderar a las personas y familias que enfrentan el cáncer. Proporcionar herramientas de organización e información confiable ayuda a que los pacientes obtengan una mayor sensación de control en su trayecto. La participación proactiva en su atención permite una mejor calidad de vida y resultados de salud.