Wellness Wednesdays Podcast Recordings
Looking for tips on healthy living and overall wellness?
Watch Bag It Cancer’s recordings of our Wellness Wednesdays Podcasts on You Tube On Demand.
Managing Cancer-Related Fatigue During the Holidays
The holiday season can be exhausting for anyone, but cancer-related fatigue is a unique challenge. This type of fatigue goes beyond ordinary tiredness. It’s a deep, persistent fatigue or exhaustion that doesn’t improve with rest or sleep, often leaving you feeling unable to carry out your usual activities.
Cancer-related fatigue is a very common issue and can result from several factors, including:
- The cancer itself or other medical conditions.
- Treatments like chemotherapy, radiation, or surgery, and their side effects.
- Medications you’re taking.
- Changes in blood counts.
- Lifestyle factors, such as sleep disruptions, poor nutrition, or inadequate hydration.
- Emotional or mental health struggles, which fatigue can worsen.
You Don’t Have to Endure It Alone
Share your symptoms with your healthcare team so they can identify possible causes and suggest medical and non-medical treatments to help you.
Let loved ones know how you’re feeling—they often want to help but may not know how. Work together to adjust holiday traditions—whether it’s scaling back on celebrations, delegating or sharing tasks like decorating or cooking, or simplifying shopping. Focus on the activities that matter most to you and bring joy.
And yes, naps are absolutely allowed!
Self-Care Strategies for Cancer-Related Fatigue
These tips can help manage fatigue during the holidays and beyond:
- Set priorities. Choose manageable goals, establish routines, and let go of less important tasks. Don’t hesitate to ask for help.
- Balance activity and rest. While conserving energy is essential, staying physically active—even with gentle movement—can boost energy. Ask your healthcare team about safe exercise options.
- Take breaks. Schedule rest or relaxation time during the day, and don’t wait until you’re overtired.
- Improve sleep quality. Follow a bedtime routine to support better rest at night.
- Eat well and stay hydrated. Aim for a balanced diet. Meeting with a registered dietitian or nutritionist can help you to manage treatment side effects, maintain energy, address weight changes, and create tailored meal plans to support overall health and recovery.
- Care for your emotional health. Spend time with people who uplift you, and communicate your feelings—whether happy, sad, or tired. Alternatively, if you need solitude, it’s okay to set boundaries. You decide what feels right.
- Explore complementary therapies. Discuss with your healthcare provider options like acupuncture, massage, yoga, Tai Chi, Reiki, or stress-reduction techniques, which may help with fatigue or stress.
With thoughtful planning and support, it’s possible to navigate the holidays in a way that prioritizes your well-being and still allows you to enjoy what’s meaningful.
How Caregivers Can Prepare for the Unexpected
By Building a Backup Plan
Caregiving can take a serious toll on physical and mental health. Having a backup caregiver in place is important not only in case something unexpected prevents you from caregiving, but also for times when you may need to step away for a special event, work commitment, or simply a break to recharge. Here’s a guide to setting up a caregiver backup plan.
1. Identify the Key Responsibilities to be Covered. List the specific tasks or routines someone would need to take over to help you assess who could potentially fill the role and what skills they would need.
2. Determine Who Could Step In. Think about people in your network—family, friends, or neighbors—who might be a good fit. Professional caregiving services are another option; research a few providers to see which could best meet your needs.
3. Start Conversations Early. Don’t wait until you’re overwhelmed or in an emergency. Doing this now gives everyone involved time to get comfortable with the idea and address any questions or concerns without the pressure of immediate need.
4. Arrange Training and Trial Runs, Once you have someone lined up, organize training and trial runs right away. This helps your backup caregiver prepare, while also allowing your loved one to adjust to a new face in their routine.
5. Share Essential Care Details. Compile a guide for the backup caregiver covering your loved one’s health needs, emergency contacts, daily routines, and personal preferences, etc. The forms in My Companion Guidebook in your Bag It Bag can come in handy for this purpose. Update this information regularly.
Introducing a backup caregiver isn’t just helpful for you—it can also benefit your loved one by offering new social interactions, adding variety to their routine, and reducing reliance on a single caregiver, all while giving you peace of mind when you are away.
October is Talk About Prescriptions Month
Taking prescriptions as directed is crucial to getting the most benefit from your medication while keeping yourself safe. To help your healthcare providers prescribe the right medications, it’s important to share a full list of everything you’re taking, including prescription drugs, over-the-counter medications, vitamins, minerals, supplements and herbs. Many supplements and over the counter medicines can interact with prescription drugs, so being forthcoming with this information is key. Also, make sure to mention any allergies.
The first step in properly using your prescriptions is understanding them. When your healthcare provider prescribes a medication, here are some essential questions to ask if the information isn’t immediately shared:
- What is the name of the medication? Get both the brand and generic names and confirm which one you’re being prescribed.
- What is the medication for? Understand the purpose of the medication and the risks of not taking it as prescribed.
- What is the correct dosage and schedule? Ask when and how often to take it, and whether it should be taken with food or on an empty stomach.
- How long will it take to work, and how can you tell if it’s effective? Know the expected timeline for results and what to do if it doesn’t seem to work.
- Are there any interactions or restrictions while taking the medication? This includes certain foods, beverages, other medications, or activities you should avoid.
- What if you miss a dose or accidentally take too much? Find out how to handle missed doses and whether refills are necessary.
- What side effects should you watch for? Both physical and mental side effects can occur, so know what to expect and how to manage them.
- Are there specific storage or handling instructions? Some medications need refrigeration, while others should be stored at room temperature or in a certain location in your home.
Tips to Help You Remember to Take Your Medications
- Try to incorporate your medication routine into daily habits, like taking them with meals or at bedtime.
- Use technology, such as an alarm or a medication reminder app on your phone, to notify you when it’s time for your next dose.
- Consider asking a family member or caregiver to help remind you, especially for important medications.
- Organizing your medications into a pill organizer or separate containers for each day can make it easier to track what you’ve taken. Some pill organizers even come with built-in timers for added convenience.
Tips for Taking Medication
- Fill all prescriptions as instructed by your healthcare provider and be sure to follow the directions carefully. Complete the full course of medication unless your doctor advises otherwise.
- Never stop or change how you used medications to avoid potential safety risks.
- Use the patient forms in Section 1 of My Companion Guidebook (part of all Bag It Bags) to keep a detailed list of your current and past medications. Bring these lists to your doctor appointments and share them with your healthcare provider.
- Track your daily medication routine with customizable log forms in Section 2 of My Companion Guidebook (part of all Bag It Bags) to help you stay organized.
- It’s important to periodically review your medications with your healthcare provider or pharmacist, especially if you’re taking multiple prescriptions. This can help identify duplicate or unnecessary medications, or risky drug interactions.
- If you’re having trouble affording your prescription medications, Section 5 (Resources) of My Companion Guidebook (part of all Bag It Bags) lists organizations that may be able to help with financial support.
To see all of the helpful forms in the Bag It Bags, visit our Patient Page. You will also see a link to the forms in Spanish just under the Patients Forms heading.
Bag It Bags Are A Cancer Resource Care Package For A Friend
Recently the Cancer Care Center at the University of Arizona put the spotlight on Bag It Cancer Bags and talked to Executive Director, Mindy Griffith.
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