Cancer prevention can feel overwhelming — especially for individuals facing a diagnosis, caring for a loved one, or navigating survivorship. While not all cancers can be prevented, research shows that certain behaviors and informed decisions can help reduce risk and support long-term health.
Prevention is not about blame or perfection. It’s about empowerment, access to accurate information, and progress over time.
At Bag It, we believe prevention, education, and support go hand in hand. By connecting people with trusted resources and practical tools, we aim to support informed decisions and healthier futures — and empower people to take small, meaningful steps.
What Does Cancer Prevention Mean?
Cancer prevention focuses on reducing risk where possible through lifestyle choices, early detection, and informed decision-making. These efforts not only support long-term health but can also help improve outcomes and quality of life.
Actionable Ways to Support Cancer Prevention
1. Stay Up to Date on Screenings
Regular screenings can help detect cancer earlier, when treatment may be more effective. Talk with a healthcare provider about screenings appropriate for your age, personal history, and risk factors.
2. Nourish Your Body
A balanced diet rich in fruits, vegetables, whole grains, and plant-forward foods supports overall health and may reduce cancer risk. Small changes — like adding one extra vegetable a day — can make a difference.
3. Move in Ways That Work for You
Physical activity doesn’t have to mean intense workouts. Walking, stretching, gardening, or gentle movement all count. Consistent movement supports physical and emotional well-being.
4. Avoid Tobacco & Limit Alcohol
Avoiding tobacco and limiting alcohol consumption are two of the most impactful steps individuals can take to reduce cancer risk.
5. Know Your Family History
Understanding your family’s health history can help guide conversations with healthcare providers and inform screening and prevention decisions.
6. Advocate for Yourself and Others
Ask questions, seek second opinions if needed, and encourage loved ones to stay informed. Prevention also includes access — to care, information, and support.
Prevention Is Part of the Bigger Picture
By sharing evidence-based resources and partnering with trusted organizations, we aim to meet people where they are — offering information that is practical, compassionate, and empowering across the cancer continuum.
Trusted Prevention Resources
We encourage exploring evidence-based resources from trusted organizations:
American Institute for Cancer Research (AICR)–Provides research-backed guidance on nutrition, physical activity, and lifestyle choices related to cancer prevention. AICR also contributes educational content included in Bag It bags.
American Cancer Society—Offers clear, accessible information on cancer prevention, screening guidelines, and healthy lifestyle choices.
National Cancer Institute (NCI)–NCI shares evidence-based cancer prevention and screening information for patients, caregivers, and providers.
Prevent Cancer Foundation—Focuses on prevention and early detection through education, awareness, and actionable screening resources.
And remember Bag It Cancer also consolidates information, tools and support from leading cancer organizations in our Cancer Resource Center.
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