August is National Wellness Month—Explore how Bag It Cancer helps nurture physical, emotional, and informational well-being on your cancer journey.
Navigating a cancer diagnosis or supporting a loved one through theirs can bring a whirlwind of emotions, decisions, and challenges. That’s why National Wellness Month is such an important time to pause, reflect, and reconnect with the things that support your overall well-being—not just physically, but emotionally and mentally too.
At Bag It Cancer, we believe that wellness isn’t one-size-fits-all. It’s not about perfection or pressure—it’s about feeling empowered, informed, and supported, no matter where you are in your journey. Whether you’re newly diagnosed, a long-time survivor, or a caregiver walking alongside someone you love, small steps toward wellness can make a meaningful difference.
Empowering Through Information
One of the most powerful ways we support wellness is by putting trusted, understandable information directly into your hands. The Bag It resource bag includes tools to help you stay organized, learn more about your diagnosis, keep track of important documents, and feel more in control of what’s ahead. When people understand their options and feel confident asking questions, they often feel less overwhelmed and more engaged in their own care.
Emotional Wellness Matters
We also know that wellness includes how you’re feeling—mentally and emotionally. That’s why our materials include space to journal your thoughts, track how you’re doing day-to-day, and write down questions or reflections. These small actions can bring clarity and comfort during times of uncertainty. You don’t have to have all the answers—you just need space to process and tools that support your journey.
Caregiver Support Is Wellness, Too
If you’re a caregiver, your wellness matters just as much. It’s easy to focus all your energy on your loved one, but taking moments to care for yourself helps you stay grounded and connected. Bag It includes resources designed just for caregivers, offering guidance, encouragement, and ways to feel supported in your role.
4 Simple Ways to Focus on Wellness This Month
1.Step outside and enjoy a moment of fresh air
2.Journal three things you’re grateful for
3.Take a few deep breaths with intention
4.Revisit your Bag It materials for insight and clarity
Wellness Resources
Cancer wellness resources encompass a wide range of support and information for individuals and their families affected by cancer. These are just a few of the available resources offering emotional support, financial assistance, information about treatment options, and access to support groups and more.
American Cancer Society Wellness Resources
National Institutes of Health Emotional Toolkit
Explore the Bag It Cancer Resource Center for additional trusted, accessible support.
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