May marks Women’s Health Month, a time to raise awareness about the unique health needs of women. The demands of work and family, among other barriers, can greatly affect many women’s abilities to take care of their own health. This month’s spotlight on women serves as a gentle reminder for them to prioritize their own physical, mental, and emotional well-being.
Consider the “whole” you, with these practical tips:
- Make good food and drink choices – avoid processed foods and sugar; focus on fruits, veggies, whole grains, lean protein
- Stay active – Exercise or do other physical activity you enjoy, and often
- Get preventive healthcare – have regular checkups and screenings recommended by your doctor
- Foster emotional well-being – cultivate resilience, practice self-care, nurture healthy relationships, and find balance in your daily life
Remember to “mind your mind” by tending to your mental health just as you would care for your physical health.
Research shows that maintaining a healthy lifestyle can help to lower your risk of many different health conditions, including cancer. Bag It Cancer recognizes the importance of having trustworthy resources specifically for women’s cancers. That’s why we collaborated with national women’s cancer nonprofits to create two Bag It Bags for metastatic breast and uterine cancers. Each bag has introductory information about these specific cancer types and the supportive resources offered by our partners. Order a Bag for yourself or a loved one.
Resources for Women’s Health
Know Your Rights: Reproductive Health Care from the Office on Women’s Health Women’s
Women’ Health from the Centers for Disease Control and Prevention (CDC)
National Institutes of Health (NIH) – Office of Research on Women’s Health
Recent Comments